Fit Body • Fit Mind, my brand new book, is available NOW!

If you're sick of the fitness bullshit, you're done with restrictive diets and unsustainable workout plans, and you're ready to make lasting lifestyle changes instead, hit the button below...

ORDER YOUR COPY NOW
Fit Body Fit Mind book

Part 1

Find out what mental and physical fitness is all about, and discover why it might not be exactly what you are thinking...

Part 2

Learn all about the Five Pillars of a Fit, Healthy Lifestyle, including a few areas conventional fitness tends to neglect.

Part 3

Master the 'Four Foundations of Effective Habit Change', and follow the actionable steps to lasting shifts in your lifestyle.

Level up your mental and physical fitness, by upgrading your daily habits and routines.

Who is Jay Unwin

Who the hell is Jay Unwin anyway?!

Well, I'm a mental and physical fitness coach, speaker and author. I give busy executives and their organisations a simple, actionable fitness philosophy, which they can use to overhaul their habits and lifestyle, and level up their mental and physical fitness.

Fitness is a currency, and as such it's not an end in itself, but rather it can be spent on enjoying time with family and friends, growing your business or career, and pursuing your purpose.

Also, I'm a science geek, a movie buff, an avid reader, an animal lover, and a collector of terrible puns.

For Organisations

Most companies, charities and other organisations are suffering the ill-effects of poor mental and physical fitness in their workforce. I offer seminars, workshops and consultancy to help improve wellbeing and organisational outcomes across the board.

FIND OUT MORE
Jay Unwin Fit Body Fit Mind professional speaker
Jay Unwin Fit Body Fit Mind coaching

For Individuals

If you're ready to commit to ongoing help and support, I have individual and group coaching available. Perfect to get you started and keep you on track. Including online course content, personalised workout programmes, regular coaching calls and more.

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Come and check out my podcast...

A selection of short, snappy solocasts and longer conversations with a wide variety of fascinating guests!

LISTEN NOW!
Jay Unwin Fit Body Fit Mind podcast

Pippa

I was lucky enough to sit in on a presentation given by Jay at 4N Exeter today and he was so inspiring! The whole zoom room were enthralled from start to finish. So many lessons that we can ALL learn from. If you get the chance to hear Jay speak, or even better to book him for an event, you won’t regret it.

Kallum

I have known Jay for a while now and every time I hear him speak it really gets me thinking! He is engaging and motivating with a dash of unfiltered charm. What I mean by that is Jay is a very 'no smoke and mirrors' person so what you see/hear is what you get.

Vicki

Jay is an absolute diamond gem in the fitness world. Not only has Jay helped me with my nutrition and fitness, he has also helped me develop sustainable healthy habits with self care! If you want to not just focus on one area of your overall health, when all are equally important, you need to give Jay a call!

Fit Body • Fit Mind, my brand new book, is available NOW!

If you're sick of the fitness bullshit, you're done with restrictive diets and unsustainable workout plans, and you're ready to make lasting lifestyle changes instead, hit the button below...

ORDER YOUR COPY NOW
Fit Body Fit Mind book