There are many things I dislike about the fitness industry.
One thing I do love, however, is that the overall philosophy is one of prevention rather than cure. Yes, there are people doing injury rehab and other remedial work, but the vast majority of this industry is (despite its flaws) focused on preventing poor health rather than fixing it.
I strongly believe that, where possible, prevention is better than cure. If we can avoid becoming unwell in the first place, or perhaps just less unwell, then surely that’s got to be better than clawing our way back after the fact?
I don’t believe for one second that medical intervention doesn’t have a place. I don’t believe that lifestyle can fix EVERYTHING. That would be naive at best. I don’t believe that smallpox would have disappeared if we had just eaten more fermented foods. I don’t believe that we can cure cancer with apple cider vinegar.
I also don’t believe that medical intervention is the...