SI 002: Your habit audit

Good morning!


Hey check me out, I’ve done two weeks in a row, GO ME 


Last week I wrote you a little message about setting the right kind of goals.


Goals which actually MEAN something to you.


This week I think it’s highly worthwhile to explain my concept of a ‘habit audit’


You see, it’s all well and good knowing what you want, and knowing where you are now in relation to those goals.


But without assessing your behaviours you can’t possibly know what changes to start making.


Most people jump in with activities they see other people doing, with no regard to whether it’s too much of a leap for them as an individual.


Does this ring any bells?


New Year’s Resolutions, anyone?


Instead of making blind changes, here’s what I recommend.


List all your daily behaviours under one or the other of the following headings:

  1. Habits which serve me.
  2. Habits which hold me...
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SI 001: You don't want what you think you want...

Happy Saturday!


And welcome to the first edition of my brand new Slight Improvement newsletter.


The idea (as you no doubt already know) is to send you something useful and actionable every Saturday morning.


(you can subscribe here)


We’re talking about habits, routines and lifestyle for improved mental and physical fitness.


I.e.: your capacity to cope with and recover from stress


These emails will be pretty short, as I know you already have a busy life.


I’m about managing stress, not adding more to your plate 


I am also totally open to conversations, so feel free to hit the reply button and ask me a question, or give me some feedback…


What shall I teach you today?


Well, as it’s the first edition, it makes sense to me to give you a starting point for making sustainable changes…




What do I mean?


You have...

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