Lockdown left you feeling unfit, knackered and, well... pretty shit overall?

Over the next 8 weeks and beyond, let's change all that!

Virtual Bootcamp


(Next wave onboards May 29th)




  • Increased energy levels
  • Greater physical work capacity
  • Improved ability to cope with stress
  • Faster mental and physical recovery time
  • Better quality sleep
  • Improved personal relationships
  • More time for hobbies and interests
  • Improved body composition
  • Better overall quality of life
  • ...and a whole lot more!

"Working with Jay has been fantastic and really helped me develop my self awareness and focus on where I want to be in myself physically and mentally.

Changing my daily habits has been an epic change in lifestyle and already I am healthier and fitter than I was 4 weeks ago! Thanks Jay, you're ace!"

~ Tayler K-R


Learn the underlying principles of a fit, healthy lifestyle, plus the foundations of sustainable habit change. The more you understand WHY you're doing certain things, the better you'll stick to your plan!


Once you know the principles, you need an actionable plan to achieve your desired outcomes. Build your own needs and wants into my proven template for long-term lifestyle success.


Even the greatest plan in the world won't work unless you work. Consistent action is key. And the most effective foundation for consistent action, is being part of a community which has your back.

Based on the philosophies and strategies laid out in my new book,
Fit Body • Fit Mind


I get it...

You've tried a bunch of stuff already, but you're still not where you want to be. It always seemed to be too much to sustain, or you just didn't enjoy the process. You're ready to change, but you're sick of the bullshit and noise around fitness and wellbeing.

The philosophy behind Fit Body • Fit Mind is different.

This is an ongoing membership, and patience is key, but if you follow my guidance closely you will achieve results within the first 8 WEEKS.

"Jay is an absolute diamond gem in the fitness world. Not only has Jay helped me with my nutrition and fitness, he has also helped me develop sustainable healthy habits with self care!

If you want to not just focus on one area of your overall health, when all are equally important, you need to give Jay a call!"

~ Vicki O

What You'll Get...

  • Access to online courses, teaching you the philosophy which underpins my coaching methods.
  • Flexible and adaptable workout programmes, which you can do from home.
  • Exclusive app, where you can access your workouts, track your habits, and chat with other Bootcampers.
  • Downloadable resources including goal-setting worksheets, habit structure layouts, tracking sheets and more.
  • Weekly group coaching calls, with me and the rest of the Bootcampers, including troubleshooting and Q&A.
  • Regular video updates and reminders from me as your coach, directly within your app.
  • Support and accountability, to help keep you on track when you are struggling.
  • Competitions and giveaways.

Want details about becoming a


Click the button below!

(or keep scrolling for more testimonials from my past courses, coaching programmes, seminars, keynotes etc...)


Joanna M

"Having Jay as a coach has been very helpful for me at a time where I needed to have a level of accountability, as well as a hefty dose of motivation. I’ve been able to focus on cementing some new habits, increase my training and overall feeling more positive on a daily basis.

Naturally, there are days when it all goes to pot - but the beauty is that Jay recognises this and is able to coach me with techniques that genuinely work and get me back on track."

Vicki O

"Jay is an absolute diamond gem in the fitness world. Not only has Jay helped me with my nutrition and fitness, he has also helped me develop sustainable healthy habits with self care! If you want to not just focus on one area of your overall health, when all are equally important, you need to give Jay a call!"

Simon H

"Jay is an extremely inspirational individual, with an immense amount of passion for enhancing health, fitness and wellbeing for all. He approaches everything with wise words, wisdom and positivity, drawing from his wealth of knowledge and experience to offer an abundance of heart felt advice and guidance."

Briony E

"Jay is very skilled and passionate about his work. If you are looking for someone to help you find your way forward, in a lasting and sustainable way, Jay's your man! I would definitely recommend him."

Let's do this!

Pre-register TODAY, and be among the first to hear when registration opens later in May.

Reap the rewards of improved mental and physical fitness, increased energy, better overall health, and an upgraded quality of life!