Want 2021 to be the year your fitness habits finally stick?

Boost your mental and physical fitness, in order to level up your career, relationships, hobbies and overall quality of life!

Register for my BRAND NEW 
8-week course
starting February 1st




  • Increased energy levels
  • Greater physical work capacity
  • Improved capacity to cope with stress
  • Faster mental and physical recovery time
  • Better quality sleep
  • Improved personal relationships
  • More time for hobbies and interests
  • Improved body composition
  • Better overall quality of life

"Working with Jay has been fantastic and really helped me develop my self awareness and focus on where I want to be in myself physically and mentally.

Changing my daily habits has been an epic change in lifestyle and already I am healthier and fitter than I was 4 weeks ago! Thanks Jay, you're ace!"

~ Tayler K-R


Learn the underlying principles of a fit, healthy lifestyle, plus the foundations of sustainable habit change. The more you understand WHY you're doing certain things, the better you'll stick to your plan!


Once you know the principles, you need an actionable plan to achieve your desired outcomes. Build your own needs and wants into my proven template for long-term lifestyle success.


Even the greatest plan in the world won't work unless you work. I'll show you exactly how to take action in a way which you can rinse and repeat throughout the coming months and years.

Based on the philosophies and strategies laid out in my new book,
Fit Body • Fit Mind


I get it...

You've tried a bunch of stuff already, but you're still not where you want to be. It always seemed to be too much to sustain, or you just didn't enjoy the process. You're ready to change, but you're sick of the bullshit and noise around fitness and wellbeing.

The philosophy behind Fit Body • Fit Mind is different.

"Jay is an absolute diamond gem in the fitness world. Not only has Jay helped me with my nutrition and fitness, he has also helped me develop sustainable healthy habits with self care!

If you want to not just focus on one area of your overall health, when all are equally important, you need to give Jay a call!"

~ Vicki O

What You'll Get...

  • Eight weeks of lessons, teaching you the philosophy which underpins my coaching methods.
  • Weekly homework tasks to guide you in building and implementing your own personalised plan.
  • Downloadable resources including goal-setting worksheets, habit structure layouts, tracking sheets and more.
  • Final 30-minute 'Course Adjustment' call (worth £97) upon completion of the eight weeks, to help tweak and set you off on a solid path.
  • Full money-back guarantee if you complete the entire programme and are not happy for whatever reason. Zero risk!

Ready to get started?

Click the button below!

(or keep scrolling for more testimonials from my past courses, coaching programmes, seminars, keynotes etc...)


Joanna M

"Having Jay as a coach has been very helpful for me at a time where I needed to have a level of accountability, as well as a hefty dose of motivation. I’ve been able to focus on cementing some new habits, increase my training and overall feeling more positive on a daily basis.

Naturally, there are days when it all goes to pot - but the beauty is that Jay recognises this and is able to coach me with techniques that genuinely work and get me back on track."

Vicki O

"Jay is an absolute diamond gem in the fitness world. Not only has Jay helped me with my nutrition and fitness, he has also helped me develop sustainable healthy habits with self care! If you want to not just focus on one area of your overall health, when all are equally important, you need to give Jay a call!"

Simon H

"Jay is an extremely inspirational individual, with an immense amount of passion for enhancing health, fitness and wellbeing for all. He approaches everything with wise words, wisdom and positivity, drawing from his wealth of knowledge and experience to offer an abundance of heart felt advice and guidance."

Briony E

"Jay is very skilled and passionate about his work. If you are looking for someone to help you find your way forward, in a lasting and sustainable way, Jay's your man! I would definitely recommend him."

If you complete the full programme and are not happy for any reason, I'll refund 100% of your investment!

Let's do this!

Get started on your journey TODAY, and reap the rewards of improved mental and physical fitness, increased energy, better overall health, and an upgraded quality of life!