Free resources to help you on your habit change journey...

As promised in my new book, Fit Body Fit Mind, here are some great FREE resources to help you get, and stay, on track.

If you haven't yet got a copy of my book, hit the button below!

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Fit Body Fit Mind book
Fit Body Fit Mind Habit Tracker

Habit Tracker

Stay accountable to yourself (humans hate breaking a chain of ticked boxes) by printing and sticking up this habit tracker somewhere you'll see it every day.

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Facebook Group

If you're ready to commit to more personalised help and support, I have various options available to get you started and keep you on track. From online courses to in-depth personal coaching, it's all here.

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Fit Body Fit Mind Facebook Group
Jay Unwin professional speaker

Habit & Lifestyle Scorecard

Take this exclusive assessment and get a score for your current mental and physical fitness habits, plus a rating for each of the Five Pillars of a fit, healthy lifestyle.

COMING SOON

Come and check out my podcast...

A selection of short, snappy solocasts and longer conversations with a wide variety of fascinating guests!

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Jay Unwin Fit Body Fit Mind podcast