Your people are your biggest asset, or your biggest liability.

Now, perhaps more than ever, the mental and physical fitness of your workforce is vital to the success of your organisation.


Your team needs your support now more than ever...

Throughout 2020/21 we have faced unprecedented levels of uncertainty on industrial, commercial and personal levels.

Even now, new guidelines are still seemingly being published every fortnight, industries are being decimated, staff are either being required to work from home or return to the office (both of which have their own challenges), families are self-isolating, and individual health and financial anxieties are still running high.

But even with all these changes happening outside our influence, we can still control one very important thing: our own actions and behaviours.

Regardless of the external situation, internally we have a choice. How are we going to respond to this upheaval?

Placeholder Image

Without the right support, your team will be ineffective, unreliable, and unhappy.

Fitness is your ability to cope with and recover from stress, both physically and mentally.

The fitness of your workforce will dictate how well they cope with stress, both in work and in their personal lives, and how well they recover from it.

That’s where I come in.

What is the solution?

I have developed a brand new one-hour ‘lunch & learn’ seminar session, in which I not only help your workforce understand WHAT their mental and physical fitness is, and WHY it’s so important, but also HOW they can improve it by making small but powerful changes to their daily habits and routines.

What are the outcomes?

For the individuals

  • Improved health
  • Increased energy
  • Better sleep and improved mood
  • Greater capacity to cope with and recover from stress
  • Stronger relationships
  • Better overall quality of life

For the organisation

  • Better workforce health
  • Reduced absenteeism
  • Reduced 'churn'
  • Increased productivity and efficiency
  • Improved morale and attitude
  • Greater loyalty and retention

Greater engagement, productivity, retention and morale.

Investing in your people means you set yourself apart from organisations who treat their employees as a commodity.

Your team will be proud to work for you, and grateful that you actually care about their physical and mental wellbeing.

Placeholder Image

How is it delivered?

This session is now available for face-to-face delivery (restrictions permitting), but it is primarily delivered as a virtual session. This means greater flexibility and accessibility for remote-working staff or multiple sites.

What do you get?

  • 60-minute virtual or in-person seminar session, delivered live
  • Live Q&A session as part of seminar
  • Post-event e-mail Q&A available to attendees
  • Promotional materials for you to use with your organisation, including 60-second video
  • Links to relevant and useful content

Trusted by:

Placeholder Image
Placeholder Image

James Perryman

Jay is a phenomenal speaker, keeping the audience in awe whilst giving them the energy and motivation they need to start living healthier and happier lifestyles.

Honestly, if the health and wellbeing of your people is important to you and your business, book Jay now for your next corporate event.

Placeholder Image

Claire Quick

Jay gave a couple of talks in my office within the last year, one on mindset and one on work/life balance and creating habits. He is very passionate in what he does and very inspirational!

Jay says things how they are, no complicated or boring lecture here but an efficient, straight to the point, no BS speaker who will surely bring some motivation back in you!

Placeholder Image

Nick Elston

I booked Jay to be a Guest Speaker at my 'Forging People Speaking Academy' monthly event. I have known Jay for a while now, he has been a guest on my podcast too. The aim was for my Guest Pro Speakers to not only share what they talk about but HOW they talk about it - to inspire the budding speakers in the room.

Jay delivered insight, inspiration & education to great acclaim & contributed to a hugely enjoyable & valuable day for everyone.

I have no hesitation to recommend Jay to speak at your event!

Placeholder Image

Jade Scott

The impact he made on the 30+ in the room was astounding. The areas he discussed resounded on everyone there and I had many requests to invite Jay back for another speaking engagement.

Jay’s tone, personality, personable character and passion really shines through when you speak to Jay and even more when he’s conducting a room.

I implore you to book Jay for a speaking event if you get the chance.

Want to know more?

Get in touch below, and let's have a chat...

Powered by Kajabi